Although what you eat is not thought to cause acne, it can aid in its prevention.
Many people seem to forget that their skin is one of their major organs. It needs proper care and nourishment, just like any other organ. Proper nutrition is necessary in order for the skin to remain healthy. There are several nutrients you need to maintain beautiful acne-free skin.
Nutrients necessary for skin health
Vitamin A – Your skin needs an adequate amount of Vitamin A in order to fight or prevent acne. This vitamin is found in fish, yams, apricots, spinach, carrots, and parsley. If you should decide to get your Vitamin A from supplements, you need to know that taking it in large dosages can be poisonous. This vitamin is also an ingredient found in many women’s cosmetic products.
Vitamin B – All of your complex B Vitamins are necessary for healthy skin. Although B2 is thought to aggravate existing acne conditions, it is a great stress reliever. Vitamins B1, B6, and B12 aid in reducing stress, as well. B3 is good for your cholesterol levels, as well as your metabolism and blood circulation. It also serves to reduce swelling of the skin, which is important in regards to acne. Your B Vitamins can be found in foods such as fish, eggs, milk, peanuts, liver, avocados, and whole grains.
Vitamin C (Ester) – This is thought to provide healing capacities to the skin. It offers antioxidant properties and also reduces swelling, Vitamin C is found in citrus fruits.
Vitamin E – High potency Vitamin E (in the form of tocotrienol) provides anti-oxidant properties to the skin and is thought by some people to help in the healing of scar tissue. This form of Vitamin E is found in wheat germ, almonds, broccoli, and peanuts.
Zinc – Zinc is thought to be very good for your skin and actually contributes to your overall well-being. It can be found in foods such as nuts, mushrooms, and eggs.
*Selenium is a mineral that promotes skin health. It is actually in the soil but is absorbed by the plants that grow in the soil and carried on to you once you eat them.
If you feel that you can’t possibly get enough of these important vitamins and nutrients in your diet, then you might consider taking supplements. Multivitamins will typically carry all of the required nutrients at the rights dosages for your health. Just read the label before you buy them to ensure that all of the necessary nutrients are included.
Getting an adequate amount of nutrients, drinking lots of water throughout the day, and ingesting a well-balanced diet should go a long way towards promoting your total overall health. The healthier your body is, the less likely acne is to affect you.